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Personal Trainer Free Sample Resume - Resume Example - Free Resume Template - Resume Format - Resume Writing
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AMY SMITH
123 Main Street • Atlanta, Georgia • 30339
Home: (555) 555-1234, Cell: (555) 555-1235
asmith@sample~resume.com
••••••••••••••••••••••••••••••
Objective: Seek the Position of Personal Trainer
SUMMARY: Remarkably talented and skillful personal trainer with more than six years experience in promoting and delivering personal training services that ensure clients receive personal attention, motivation, and professional state-of-the-art exercise instruction within a club.
Summary of Qualifications
- Great knowledge of exercise physiology, anatomy, exercise instruction and weight lifting.
- Strong ability to instruct by example and participate in fitness classes.
- In-depth ability to instruct and demonstrate proper use of weight equipment.
- Deep experience in weight lifting.
- Remarkable knowledge of fitness assessment procedures.
- Exceptional ability to perform fitness assessments including measuring body fat composition, strength, flexibility and cardiovascular functions.
- Immense working knowledge of how the body moves.
- Thorough knowledge and understanding of the overload principle and specificity in weight lifting.
- Profound ability to appear on time for work and notify the appropriate individual in advance if unable to work.
- Immense ability to establish and maintain an effective working relationship with other employees and the public.
- Excellent communication skills and great ability to follow and give oral and written instructions.
- Uncommon ability to work flexible hours with some weekend and holiday work.
Professional Experience
X-Zay Body Workshop, Minneapolis, MN 2002 - Present
Personal Trainer
- Perform fitness assessments including body fat composition, strength, flexibility and cardiovascular functions.
- Input fitness assessment data into a computer and interprets results.
- Develop an exercise program for the participant based on fitness assessment results and the participant's personal goals.
- Instruct participants one-on-one using safe and proper techniques.
- Conduct follow-up phone calls and follow-up fitness assessments.
- Enforce the rules and regulations of the facility for the safety and welfare of staff and participants.
- Clean and maintain testing equipment.
- Maintain appropriate records, inventories, reports and information.
- Perform other duties and special projects as assigned.
X-Zay Body Workshop, Minneapolis, MN 2000 - 2002
Personal Trainer Trainee (under supervision)
- Provided a comprehensive one-on-one educational fitness program that promoted a health and fitness program through realistic goal setting and education.
- Produced independent exercisers by providing them in-depth information on equipment usage, lifestyle management, and ultimately, how to design their own personal fitness program.
- Tracked client paperwork.
- Attended all in-service trainings and meetings.
- Accurately recorded client-training sessions for payment purposes.
- Communicated client program progress and problems with the Personal Trainer.
- Took pride in each and every client, assisting him or her in every way possible.
- Conducted personal training sessions within the policies and guidelines established by X-Zay Body Workshop.
- Successfully completed and updated CPR and first aid training.
- Actively promoted the X-Zay Nutrition Program to clients and members, and assisted clients who were on the X-Zay Nutrition Program with their overall nutrition and adherence to the program.
Education and Professional Training
Possess: ACSM, Valid First Aid Certificate, Valid CPR Certificate
High School Diploma (2000)
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