TIME VALUE INVENTORY


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Evaluate the following activities according to your how you spend your time. Check one of the following:

1) O.K. (If you feel you spend an appropriate amount of time at the activity.)
2) More (If you feel you would like to invest more time at this activity.)
3) Less (If you feel you should spend less time on this activity than you have been.)

Develop a plan for achieving the changes you desire.

Time-Consuming Activities O.K. More Less Change Plans
Sleep | | | |
Work | | | |
Recreation | | | |
Exercise | | | |
Alone (for myself) | | | |
Spiritual growth | | | |
With spouse/significant other | | | |
With friends | | | |
With my children | | | |
Serving others | | | |
Hobbies | | | |
Unstructured Time | | | |
Time wasted | | | |
Other: | | | |
Other: | | | |


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