123 Main Street • Atlanta, Georgia • 30339
Home: (555) 555-1234, Cell: (555) 555-1235
Objective: Seek the Position of Personal Trainer
SUMMARY: Remarkably talented and skillful personal trainer with more than six years experience in promoting and delivering personal training services that ensure clients receive personal attention, motivation, and professional state-of-the-art exercise instruction within a club.
Summary of Qualifications
Great knowledge of exercise physiology, anatomy, exercise instruction and weight lifting.
Strong ability to instruct by example and participate in fitness classes.
In-depth ability to instruct and demonstrate proper use of weight equipment.
Deep experience in weight lifting.
Remarkable knowledge of fitness assessment procedures.
Exceptional ability to perform fitness assessments including measuring body fat composition, strength, flexibility and cardiovascular functions.
Immense working knowledge of how the body moves.
Thorough knowledge and understanding of the overload principle and specificity in weight lifting.
Profound ability to appear on time for work and notify the appropriate individual in advance if unable to work.
Immense ability to establish and maintain an effective working relationship with other employees and the public.
Excellent communication skills and great ability to follow and give oral and written instructions.
Uncommon ability to work flexible hours with some weekend and holiday work.
X-Zay Body Workshop, Minneapolis, MN 2002 - Present
Perform fitness assessments including body fat composition, strength, flexibility and cardiovascular functions.
Input fitness assessment data into a computer and interprets results.
Develop an exercise program for the participant based on fitness assessment results and the participant's personal goals.
Instruct participants one-on-one using safe and proper techniques.
Conduct follow-up phone calls and follow-up fitness assessments.
Enforce the rules and regulations of the facility for the safety and welfare of staff and participants.
Clean and maintain testing equipment.
Maintain appropriate records, inventories, reports and information.
Perform other duties and special projects as assigned.
X-Zay Body Workshop, Minneapolis, MN 2000 - 2002
Personal Trainer Trainee (under supervision)
Provided a comprehensive one-on-one educational fitness program that promoted a health and fitness program through realistic goal setting and education.
Produced independent exercisers by providing them in-depth information on equipment usage, lifestyle management, and ultimately, how to design their own personal fitness program.
Tracked client paperwork.
Attended all in-service trainings and meetings.
Accurately recorded client-training sessions for payment purposes.
Communicated client program progress and problems with the Personal Trainer.
Took pride in each and every client, assisting him or her in every way possible.
Conducted personal training sessions within the policies and guidelines established by X-Zay Body Workshop.
Successfully completed and updated CPR and first aid training.
Actively promoted the X-Zay Nutrition Program to clients and members, and assisted clients who were on the X-Zay Nutrition Program with their overall nutrition and adherence to the program.
Education and Professional Training
Possess: ACSM, Valid First Aid Certificate, Valid CPR Certificate