Personal Trainer Free Sample Resume - Resume Example - Free Resume Template - Resume Format - Resume Writing


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AMY SMITH
123 Main Street Atlanta, Georgia 30339
Home: (555) 555-1234, Cell: (555) 555-1235 asmith@sample~resume.com


Objective:   Seek the Position of Personal Trainer

SUMMARY:   Remarkably talented and skillful personal trainer with more than six years experience in promoting and delivering personal training services that ensure clients receive personal attention, motivation, and professional state-of-the-art exercise instruction within a club.

Summary of Qualifications
  • Great knowledge of exercise physiology, anatomy, exercise instruction and weight lifting.
  • Strong ability to instruct by example and participate in fitness classes.
  • In-depth ability to instruct and demonstrate proper use of weight equipment.
  • Deep experience in weight lifting.
  • Remarkable knowledge of fitness assessment procedures.
  • Exceptional ability to perform fitness assessments including measuring body fat composition, strength, flexibility and cardiovascular functions.
  • Immense working knowledge of how the body moves.
  • Thorough knowledge and understanding of the overload principle and specificity in weight lifting.
  • Profound ability to appear on time for work and notify the appropriate individual in advance if unable to work.
  • Immense ability to establish and maintain an effective working relationship with other employees and the public.
  • Excellent communication skills and great ability to follow and give oral and written instructions.
  • Uncommon ability to work flexible hours with some weekend and holiday work.

Professional Experience

X-Zay Body Workshop, Minneapolis, MN
2002 - Present

Personal Trainer
  • Perform fitness assessments including body fat composition, strength, flexibility and cardiovascular functions.
  • Input fitness assessment data into a computer and interprets results.
  • Develop an exercise program for the participant based on fitness assessment results and the participant's personal goals.
  • Instruct participants one-on-one using safe and proper techniques.
  • Conduct follow-up phone calls and follow-up fitness assessments.
  • Enforce the rules and regulations of the facility for the safety and welfare of staff and participants.
  • Clean and maintain testing equipment.
  • Maintain appropriate records, inventories, reports and information.
  • Perform other duties and special projects as assigned.

X-Zay Body Workshop, Minneapolis, MN
2000 - 2002

Personal Trainer Trainee (under supervision)
  • Provided a comprehensive one-on-one educational fitness program that promoted a health and fitness program through realistic goal setting and education.
  • Produced independent exercisers by providing them in-depth information on equipment usage, lifestyle management, and ultimately, how to design their own personal fitness program.
  • Tracked client paperwork.
  • Attended all in-service trainings and meetings.
  • Accurately recorded client-training sessions for payment purposes.
  • Communicated client program progress and problems with the Personal Trainer.
  • Took pride in each and every client, assisting him or her in every way possible.
  • Conducted personal training sessions within the policies and guidelines established by X-Zay Body Workshop.
  • Successfully completed and updated CPR and first aid training.
  • Actively promoted the X-Zay Nutrition Program to clients and members, and assisted clients who were on the X-Zay Nutrition Program with their overall nutrition and adherence to the program.

Education and Professional Training

Possess: ACSM, Valid First Aid Certificate, Valid CPR Certificate

High School Diploma (2000)




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