Browse Physical Abilities
Dynamic Flexibility The ability to quickly and repeatedly bend, stretch, twist, or reach out with your body, arms, and/or legs.
Dynamic Strength The ability to exert muscle force repeatedly or continuously over time. This involves muscular endurance and resistance to muscle fatigue.
Explosive Strength The ability to use short bursts of muscle force to propel oneself (as in jumping or sprinting), or to throw an object.
Extent Flexibility The ability to bend, stretch, twist, or reach with your body, arms, and/or legs.
Gross Body Coordination The ability to coordinate the movement of your arms, legs, and torso together when the whole body is in motion.
Gross Body Equilibrium The ability to keep or regain your body balance or stay upright when in an unstable position.
Stamina The ability to exert yourself physically over long periods of time without getting winded or out of breath.
Static Strength The ability to exert maximum muscle force to lift, push, pull, or carry objects.
Trunk Strength The ability to use your abdominal and lower back muscles to support part of the body repeatedly or continuously over time without 'giving out' or fatiguing.
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